8 Super Herbs Against Stress
Stress has become inevitable. Living in this modern world has pushed the boundaries of human limitations against the deadly effects of stress. Luckily, Mother Nature has given humans the needed protection against the negative effects of stress and anxiety. People are wary about synthetic remedies that could result to more bodily damage and harm. That is why there is a clamor in using natural herbs against stress. Read on, to know more about these super herbs against stress.
St. John’s Wort
St. John’s Wort is a very powerful anti-stress plant that has been in use since Ancient Greece which is also effective in treating mental disorders. New studies show that this plant is even powerful than synthetic drugs in treating major mental disorders. Most often St. John’s Wort is taken as a capsule or tablet and is combined with other roots or herbs that can help against insomnia and restlessness.
Lavender is perhaps one of the hardest working herbs Mother Nature has given humans. It is highly effective against irritability and anxiety. It helps people relax and have a better mood. Lavender is also a very highly rated anti-bacterial agent. It works by balancing the hormones in the body and helps boost the immune system. Lavender is often consumed in the form of a tea. It can also be used as oil for aromatherapy sessions.
Kava Kava has been used by Pacific islanders as a calming agent. It is a powerful analgesic that helps calm the mind and bring in a better mood. Kava Kava is easily available in local grocery stores. However, there have been warnings about the use of Kava Kava by the Food and Drug Administration. Refrain from using this herb when you have serious kidney and liver problems as this may prove to be harmful.
Chamomile has been used through the centuries to help ease tension and calm upset stomachs. Chamomile is generally safe and has been proved as such throughout the centuries. It may cause some drowsiness so be careful in taking chamomile when you are operating a machine or driving.
Ginko Biloba is a Japanese herb that is great in increasing the blood flow to the brain. This in turn improves the flow of neurotransmitters and improves how the brain metabolizes nutrients. Ginko Biloba is also great in slowing down the aging process and help people alleviate the symptoms of Alzheimer’s disease and even dementia. A healthy dose can help heighten awareness and give better focus.
Passion Flower is widely used as a natural remedy against insomnia and anxiety. One study has found that Passion Flower is as effective as common synthetic drugs against anxiety. There have been observations that Passion Flower improves focus which translates to better job productivity and is less drowsy compared to drugs available in the market.
Valerian herb can be used for treating the symptoms of anxiety and stress. Its dried roots, stems and rhizomes are often used by many alternative medicine practitioners in treating people who are plagued with stress, anxiety and depression. Valerian herb is now available in a form of tea, tincture, tablet and capsule. Those who have trouble falling or staying asleep may take Valerian at least 30 minutes before bedtime.
This herb is commonly used in Ayurvedic medicine for treating people who are battling against the adverse effects of stress, anxiety and depression. This plant is also being called as Winter cherry in some other countries and has gained popularity for its effectiveness in providing relief for those people who are suffering from fatigue, diabetes and rheumatoid arthritis. Its active compounds known as withanolides and alkaloids are thought to be responsible for its anti-inflammatory, anti-stress and tranquilizing effects.
Before you head to the nearest garden, be sure that you consult a doctor. It pays to clear things up with a medical professional before engaging in any kind of treatment or medicine. Remember that if these herbs are powerful enough to heal the body from stress or anxiety it could also be powerful enough to cause undue damage to the body if taken incorrectly.