By: Cade Lennox
When you are going to be running on a consistent basis you want to make sure that you are taking the time to understand how you are going to keep your body safe. There are a lot of people that have a hard time with side stitches as they are running.
While you are preparing to run you want to make sure that you are planning out your eating schedule. There are a lot of people that have a hard time understanding how they are going to be wise with their eating.
The lack of concern about an eating plan may come from the lack of knowledge about what is good for the body and what is not good for the body. When you are running you want to make sure that you are strict about your eating schedule.
First, you should not be eating any meals two hours before you start to run. You want to eat right before this two hour mark so that your body will be fueled enough to run but you will not still be digesting while you are running.
When you are eating this meal to fill your body you have to be sure that you do not eat sugary foods or heavy meals. You should not be eating foods that have a high fat content or that are going to particularly hard for your body to digest.
Second, when you are ready to start running you want to make sure that you are stretching your body and warming up your muscles. Both of these steps are individual and different and should be taken very seriously.
It is important that you create a routine for yourself that will enable you to be consistent about the way that you prepare your body. As you are stretching you want to be sure that you stretch out your abdomen.
If you are a mother with small children it sometimes works better for you to have a treadmill at your own home so that you can exercise when they go down for their nap time or just when you are able to watch them and workout at the same time.
You want to raise your arms above your head and join them above your head before you lean your hands to the left and then to the right. As you are leaning your hands you will be able to feel the stretch throughout your core.
The muscles that are responsible for the rib pain or the stitch in your side reside in your diaphragm or even your liver. You want to be sure that you get into some of the deep muscles so that you can avoid as much pain as possible.
It is also important that you take the time to drink water before your runs. Keeping your body hydrated is absolutely necessary and something that needs to be done consistently throughout your everyday life.
Finally, be sure that when you start to feel this pain you let yourself slow down. Give yourself the opportunity to slow down and breathe deeply so that you can alleviate that pain before you start to run again.
If you are a mother with small children it sometimes works better for you to have a treadmill at your own home. This will help you increase the options that you can have to work out and you will have a better chance for success.
Running is a great way to increase lean muscle mass and decrease fat. Take the time to make your running efficient and effective.
About the Author:
Cade Lennox is a health and fitness expert. He has written dozens of articles about treadmill ratings and other health related topics.
Article Source: http://www.articlesnatch.com
Last Updated on Wednesday, 11 May 2011 22:47
