Why its important to Maintain an Anabolic State for body building

Different experts have different opinions about the best state for body building, with every state...

Q & A on Common Problems from Weight Training

Many people develop problems when working out. Some are simple issues and others are more complex....

The Ultimate Top Five Abdominal Exercises That Aren't Sit Ups

If you want to get your stomach looking rock hard and sporting a six pack, then you need to...

A Bodyweight Triceps Workout – Train Your Triceps Without Any Weights

You might be forgiven for believing that bodyweight training has certain areas it cannot reach. Of...

  • Why its important to Maintain an Anabolic State for body building

  • Squatting for Big Wheels

  • Q & A on Common Problems from Weight Training

  • The Ultimate Top Five Abdominal Exercises That Aren't Sit Ups

  • A Bodyweight Triceps Workout – Train Your Triceps Without Any Weights

Big Men with Big Biceps

  • Print
  • Email
(0 votes, average 0 out of 5)
User Rating: / 0
PoorBest 
Muscular bicep
by chago

Every man wants to have a well built and big set of biceps. In fact, those who are fans of working their bodies often give biceps some nicknames. This sort of obsession with huge biceps has become more common lately. Nowadays, if you go to the gym, you will see some guys who do biceps curls in sets, others who spend more than one hour doing curls while looking at themselves in the mirrors.

If you are one of those obsessive men who carry their weights when going on vacation, pay attention to this article that will provide you the description of some common problems when facing a bodybuilding program focused on bicep training. This summary may be very useful to discard programs that are not effective at all.

Problem No 1: More quantity does not mean better
If you think that though doing more sets, you will achieve huger biceps, you are wrong. This means that once you have achieved the exercise with an extra pound, you will be ready to start the next exercise without torturing yourself by doing the same exercise for one hour.

Problem No 2: Obsession on how biceps look while they are being training
The best way to train your biceps properly is by emphasizing an increase in strength, in order not to have deflated biceps when leaving the gym.

Problem No 3: Not focusing on increasing your total body strength
Many men train their chest, back and shoulders muscles without paying much attention to their arms. Make sure that they are growing proportionally. On the other hand, if you blast your biceps, they will be over-fatigue.

Problem No 4: Repeat the same exercise all the time
Experts always promote the use of two basic exercises to build biceps: barbell curls and dumbbell curls. It is important to remark that they are really effective, but if you prepare your barbell curls up to 110 pounds for a few “slow speed” sets and your dumbbell curls up to 50 pounds for a few “slow-speed” sets, you will be able to try the following varieties:

Exercise 1: “Press” the outer part of the muscle by placing your elbows outwards and using a super-close grip.

Exercise 2: “Press” the inner portion of the biceps by taking a super-wide grip on the bar and digging your elbows into your side.

Exercise 3: “Press” the brachialis and brachioradialis stick to hammer curls and reverse curls.

Problem No 5: Muscles without enough tension
Many bodybuilders do not understand the concept of training a muscle in isolation. Biceps respond to constant tension. To obtain results, it is necessary to maintain the bar constantly moving.

Some useful advice
In order to get the best results, prepare a bicep program that includes a new aim: to gain extra 5 pounds of total weight within the next 5 weeks. These additional 5 pounds will provide you with at least an extra inch on your arms.

By: Santiago Padilla Discover the secret to gain 41 pounds of hard muscle in just 29 weeks… How To Gain Weight and Muscle

Article Source: Big Men with Big Biceps

 
More articles :

» The Best Time To Workout To Build Lean Muscle

By One of the most common questions that I often get from people is “When is the best time to workout to build muscle”? The fact is…there are a lot of right answers. However, I think the best way to sum it up is with one key thought and that...

» Should Baseball And Softball Players Participate In Weight Training Programs?

By:  It's baseball season, and you are ready for it. You bought a new bat, dusted off the cleats, and oiled the glove. You drilled, grounder after grounder, only to follow it by fly ball, after fly ball. When the fielding drills were over, you...

» Q & A on Common Problems from Weight Training

Many people develop problems when working out. Some are simple issues and others are more complex. But unlike when you have a problem with your car and just call the mechanic, it is harder to get a proper diagnostic about issues at the gym....

» Weight Training: The Ideal Length Of Time For A Workout

Have you ever been daunted by the prospect of having to work out for hours in order to get an amazing physique?Perhaps you may have fallen for the conventional wisdom that the more time you spend in the gym, the better your muscle gains will...

» Your Weight Training Successes Start in Your Refrigerator

Author: The calendar is just about to roll us over into a new year.  You spent the majority of 2008 telling yourself that a workout program was definitely in your future.  Now unless you can get real active in the next couple of days that is not...

Add comment

It is not necessary to use your real email address, just use guest@weighttraincentral.com if you wish.


Security code
Refresh