Why its important to Maintain an Anabolic State for body building

Different experts have different opinions about the best state for body building, with every state...

Q & A on Common Problems from Weight Training

Many people develop problems when working out. Some are simple issues and others are more complex....

The Ultimate Top Five Abdominal Exercises That Aren't Sit Ups

If you want to get your stomach looking rock hard and sporting a six pack, then you need to...

A Bodyweight Triceps Workout – Train Your Triceps Without Any Weights

You might be forgiven for believing that bodyweight training has certain areas it cannot reach. Of...

  • Why its important to Maintain an Anabolic State for body building

  • Squatting for Big Wheels

  • Q & A on Common Problems from Weight Training

  • The Ultimate Top Five Abdominal Exercises That Aren't Sit Ups

  • A Bodyweight Triceps Workout – Train Your Triceps Without Any Weights

Big Men with Big Biceps

  • Print
  • Email
(0 votes, average 0 out of 5)
User Rating: / 0
PoorBest 
Muscular bicep
by chago

Every man wants to have a well built and big set of biceps. In fact, those who are fans of working their bodies often give biceps some nicknames. This sort of obsession with huge biceps has become more common lately. Nowadays, if you go to the gym, you will see some guys who do biceps curls in sets, others who spend more than one hour doing curls while looking at themselves in the mirrors.

If you are one of those obsessive men who carry their weights when going on vacation, pay attention to this article that will provide you the description of some common problems when facing a bodybuilding program focused on bicep training. This summary may be very useful to discard programs that are not effective at all.

Problem No 1: More quantity does not mean better
If you think that though doing more sets, you will achieve huger biceps, you are wrong. This means that once you have achieved the exercise with an extra pound, you will be ready to start the next exercise without torturing yourself by doing the same exercise for one hour.

Problem No 2: Obsession on how biceps look while they are being training
The best way to train your biceps properly is by emphasizing an increase in strength, in order not to have deflated biceps when leaving the gym.

Problem No 3: Not focusing on increasing your total body strength
Many men train their chest, back and shoulders muscles without paying much attention to their arms. Make sure that they are growing proportionally. On the other hand, if you blast your biceps, they will be over-fatigue.

Problem No 4: Repeat the same exercise all the time
Experts always promote the use of two basic exercises to build biceps: barbell curls and dumbbell curls. It is important to remark that they are really effective, but if you prepare your barbell curls up to 110 pounds for a few “slow speed” sets and your dumbbell curls up to 50 pounds for a few “slow-speed” sets, you will be able to try the following varieties:

Exercise 1: “Press” the outer part of the muscle by placing your elbows outwards and using a super-close grip.

Exercise 2: “Press” the inner portion of the biceps by taking a super-wide grip on the bar and digging your elbows into your side.

Exercise 3: “Press” the brachialis and brachioradialis stick to hammer curls and reverse curls.

Problem No 5: Muscles without enough tension
Many bodybuilders do not understand the concept of training a muscle in isolation. Biceps respond to constant tension. To obtain results, it is necessary to maintain the bar constantly moving.

Some useful advice
In order to get the best results, prepare a bicep program that includes a new aim: to gain extra 5 pounds of total weight within the next 5 weeks. These additional 5 pounds will provide you with at least an extra inch on your arms.

By: Santiago Padilla Discover the secret to gain 41 pounds of hard muscle in just 29 weeks… How To Gain Weight and Muscle

Article Source: Big Men with Big Biceps

 
More articles :

» Power Lifting or Muscle Building - Which One Is Right For Me?

by Why do you want to train with weights? You should ask yourself this question before you start a . If you have a specific reason for weight training or goals you want to accomplish then you will more than likely choose the style of weight training...

» The Benefits of Whey Protein

by Whey protein is a dairy-based source of amino acids that supports protein synthesis.* Considered a fast protein because it hits the bloodstream quickly. Contains branched chain amino acids — made up of Leucine, Isoleucine and Valine —...

» Overview Of The Weight Lifting Bench Market

by The more elaborate benches will be flat, but they also will sometimes have an adjustment so that one portion of your bench can be adjusted up or down while the other portion remains horizontal. This type of weight bench will have a different...

» The Powerful Fat Burning Affects Of Weight Training For Women

by Many women will focus only on cardio to burn fat and they don't realize that with the right training program they can actually change the way their body burns more fat. If you go to the gym you will see many women doing endless cardio and still...

» Turbulence Training For Women - Will It Help Me Lose Tummy Fat?

by It seems everyday there is new information published regarding health, fitness and (especially) weight loss. I guess this is not surprising. With the value put on good health, there is plenty of research being done to find the best ways to lose...

Add comment

It is not necessary to use your real email address, just use guest@weighttraincentral.com if you wish.


Security code
Refresh