The Psychological Benefits of Living a Healthy Lifestyle

By Nicole de Freitas

For many of us thinking about taking a run after a long day of work is really not appealing, and eating a salad at a gorgeous five star restaurant just seems so wrong. Although, in order to live a long and happy life with the people we love it often means we have to make a certain amount of sacrifices. These sacrifices are not always put to waste as we reap the benefits of living a healthy lifestyle. Not only are these benefits health related, as we see below it is so much more.

Last Updated on Thursday, 17 May 2012 00:01

The 4 Hottest Workouts of the Decade

We've all seen the workout and diet fads and heard the rumors about what gives miraculous results and what really doesn't do anything at all. So how do you keep them straight, exactly?

If you're a workout buff (or a gym rat, if you will), listen up. Here are 4 of the hottest workouts for men and women alike to hit the gyms this decade that actually work!

Last Updated on Wednesday, 09 May 2012 02:05

Working Out from Home

Do you find yourself hitting the snooze button each morning instead of dragging yourself out of bed to hit the gym? Or perhaps you're so exhausted after a day of work that you can't bring yourself to work out before heading home. Many people continue to pay for an expensive gym membership month after month without reaping the benefits of frequent workouts.

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Last Updated on Saturday, 28 April 2012 13:36

Corporate Stress

So you’ve reached the top! The world is at your feet and life has never been easier, right? Well not necessarily; as the saying goes, with great power comes great responsibility and an even greater amounts of stress!

Just look at some of the more high profile executives and imagine the stress they’re under! RBS boss Stephen Hester must feel like the whole banking world is on his shoulders after he was publically criticised for originally accepting a £1 million bonus when his bank made a loss of almost £2 billion.

While you can be thankful that at least you’re not in that situation, even the most experienced of executives can benefit from re-evaluating their reactions to stressful situations; you just need to know what to do and where to look.

Last Updated on Tuesday, 17 April 2012 22:46