by Wellington W
Weightlifting
No practice regime would be complete without lifting weights. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.
Around the world: Improved Ball Handling
Ball handling is one of the most vital skills that a player can have on the field, and this drill's goal is to help players get a better feel and control for the football. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.
The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. Changing the direction of the football ensures that they don't form a habit, and that they remained focused on the ball and controlling the movement.
At the very end of the drill the players will do several simple drops. For example, the player drops the ball and retrieves it quickly. They also should rotate which hand they are using to pick it up so that you can increase ball handling with both.
Conditioning: Dot drilling
Strength and reaction time is what makes a great football athlete. For this reason, coaches like this drill for its focus on speed and accuracy. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation.
This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. Next the player will jump touching each dot with on leg only, and then switch using the other leg. Then continue around the dots with both legs together. The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.
Staying Hydrated
Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. When players are hydrated and energized they will practice harder and learn more.
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Last Updated on Sunday, 22 August 2010 04:51
