Interactive Nutrition Tools

Analyze My Plate Image Credit: Knut Pettersen http://www.sxc.hu/profile/knupett

This cool nutrition tool lets you click and drag food items onto your plate and gives you an analysis of your meal.

Menu Planner Image Credit: Rob Owen-Wahl http://www.sxc.hu/profile/lockstockb

This tool helps you plan your meals based on calories per day.

My Food-a-pedia Image Credit: sanja gjenero http://www.sxc.hu/profile/lusi

Find calories, food groups, and comparisons for a food item.

Recipe Remix Image Credit: Ove Tøpfer http://www.sxc.hu/profile/topfer

You can use this tool to find healthier alternatives to your favorite recipes.

Recipe Search Image Credit: Sachin Ghodke http://www.sxc.hu/profile/sachyn

Find recipes based on desired nutrition values, meal type, main ingredient, etc.

» How to Build Awesome Grip Strength for MMA

by GW SalterHave you ever watched a strongman contest and watched a contestant perform the farmers walk with a tremendous amount of weight in each hand and tried to do the same thing yourself? Have you ever tried to rip a phone book or a deck of...

» Sleep herbs

by Stop tossing and turning at night. New all natural sleep herb supplements may just be what your seeking. Made from traditional sleep herbs from the Amazon rain forest these supplements are an exciting new combination of sleep herbs. Herbal...

» Hard Gainers: Muscle Building Misconceptions That will Make You Thin

by I often get emails coming from hard gainers seeking guidance on how to gain weight as well as build up muscles. That generally goes something similar to this: "So i'm 5"11, and a hundred thirty lbs... I actually consume a lot of foods everyday...

» The Squat: Greatest Workout To Blast Your Body Into Growth

by The squat can be the most excruciating and high pressure exercise for the standard bodybuilder. Perseverance and resolve are the requirements for doing a squat properly. You may be familiar with what I'm talking about when you hit the gym and...

» Power Lifting or Muscle Building - Which One Is Right For Me?

by Why do you want to train with weights? You should ask yourself this question before you start a . If you have a specific reason for weight training or goals you want to accomplish then you will more than likely choose the style of weight training...