HomeNutrition Information6 Benefits Of Taking Apple Cider Vinegar

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  • Beware of Food Additives!

  • Exercise Nutrition: How To Eat For Energy When Working Out

6 Benefits Of Taking Apple Cider Vinegar

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6 Benefits Of Taking Apple Cider VinegarApple

Apple Cider Vinegar is made from the fermentation of apple cider. The sugar contained in the cider is broken down by the bacteria and yeast into alcohol first then it becomes vinegar. Like any other vinegar, it also contains a type of acid called acetic acid. However, what makes apple cider vinegar doubly special is the fact that it may also contain other acids such as lactic, citric and malic acids. A lot of people have been turning to apple cider vinegar due to a lot of health benefits. Some have touted the vinegar as a health miracle worker as it has been associated to a lot of benefits and could allegedly cure a lot of diseases. If you are curious on what this vinegar could offer read on and get an education.




People with diabetes have reported that their blood sugar levels have drastically lowered after taking apple cider vinegar. In a 2007 study that is published in the diabetes-related journal Diabetes Care, researchers revealed that there were favorable levels of blood sugar observed among diabetes sufferers who took two tablespoons of vinegar before going to bed. The sufferers registered better blood sugar levels when they woke up the following morning. The results of the study are remarkable because it allows sufferers of diabetes that often show symptoms of anxiety due to high stress levels.


Gastrointestinal troubles

Drink some apple cider vinegar mixed with water to fight gastrointestinal troubles that are caused by bacteria. If diarrhea is caused by bacteria, a dose of apple cider vinegar should take care of it. Apple cider vinegar is known to have anti-bacterial ingredients that can negate the ill-effects of gastrointestinal problems and loose bowel movement. Aside from anti-biotic properties, apple cider vinegar has pectin which is known to soothe intestinal spasms. Try to drink one to two teaspoons of apple cider vinegar mixed with water. Apple cider vinegar is also great if you are having digestion problems. It is said that the vinegar is great to clear up chronic acid reflux. A regular dose after every meal should do the trick.


Shiny hair

The acetic acid in apple cider vinegar is a great way to remove chemical residue from hair products and leave-on conditioners. The vinegar can give you softer hair as it will balance the hair’s pH balance in the process. Also, it can protect the hair from dandruff.



According to a 2006 study, rats that were given doses of apple cider vinegar for 19 days saw a significant reduction with their low-density lipoprotein and even triglyceride levels. It also raised to a significant level the high-density lipoprotein which counters the harmful blood fat.


Weight loss

A study in 2009 revealed the efficacy of apple cider vinegar to bring down body fat. People that consumed the vinegar formulation for 12 weeks reported significant weight loss. In tests involving mice, the acetic acid prevented the accumulation of fat and some liver fats.


Skin problems

Well, what do you know; it seems that apple cider vinegar could also make you look prettier. We all know that apple cider vinegar has anti-bacterial properties. That is why it makes sense to use it as a topical astringent to help prevent acne in acne-prone skin. Actually there are people that take a bath with water mixed with parts of apple cider vinegar. A cup of vinegar added with Epsom salts to a lukewarm bath can help draw the toxins out from the body. It is also great with other skin diseases such as eczema and even warts. Warts can disappear from the skin by soaking a piece of cotton with apple cider vinegar and attach it to a wart and repeat it each night until the wart disappears.


Apple cider vinegar may be a wonder chemical but it may interact with other drugs. It is important to clear things with your doctor before getting into the fad. Apple cider may impact the efficacy of your maintenance drugs so use it with caution. Laxatives and certain anti-diabetic drugs may interact with cider vinegar. For this reason it pays to observe safety first.



About the Author:


Ryan Rivera is a health and wellness writer who specializes on anxiety and stress-related health issues. You can check him out though his Calm Clinic Facebook account.


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