HomeNutrition InformationRegular Bowel Movements Can Help At The Gym

FDA Food Recalls Report

To keep users notified of FDA food recalls, there will be a report published here occasionally...

Tastiest Protein Rich Foods To Help Muscle Growth

By KotieProtein, the master of all muscle. It’s well known and documented that protein is the...

How to Choose The Right Nutritional Health Supplements

By: Mike Carter   As our lifestyles become more and more fast-paced and our diets become more and ...

Nutritionally Confused

by Melisa LyonsHave you ever looked at the nutritional facts and felt like the label was made in a...

  • FDA Food Recalls Report

  • Tastiest Protein Rich Foods To Help Muscle Growth

  • How to Choose The Right Nutritional Health Supplements

  • Nutritionally Confused

  • High Fiber Diets Advice & Helpful hints

Regular Bowel Movements Can Help At The Gym

  • Print
  • Email
(1 vote, average 5.00 out of 5)
User Rating: / 1
PoorBest 
Toilet Paper - Bowel Movement
by Jordan Glenn

According to many personal trainers, having regular bowel movements is an important part of maintaining a fitness regimen. If for some reason a client is not as regular as they would like, it is a good idea to increase the intake of dietary fiber. Fiber can be increased by eating whole grains, and fruits, and vegetables. Instead of just having protein drinks, the fitness enthusiast can add green smoothies to their diet. These will increase fiber, and energy, and add additional nutrients, which are the building blocks of health .

A factor that is important during the resting and rebuilding phase is nutrition. A strong sculpted physique requires, regular workouts, rest, and proper nutrition. Under these conditions a healthy body will be able to build stronger muscles and increase fitness. The optimum word here is healthy. Besides proper nutrition, proper elimination is required to keep the body healthy. Cells are constantly breaking down and being rebuilt. To build the best cells possible the human body needs to be able to metabolize all of the nutrients that are ingested.

Nutrients are absorbed by an organ called the colon. A smooth clean colon has a porous membrane. This membrane absorbs nutrients as food passes through the colon and becomes waste. A colon that is not functioning properly will either become clogged or become coated with mucous. This results in the nutrients not being absorbed properly.

The easiest method to keep a clean and healthy colon is by having regular bowel movements. Exercise is one factor that helps keep the colon functioning properly. The more the body moves the more the colon seems to move. The other important factor is diet. Most body builders and people focusing on strength training try to eat clean. Usually eating clean consists of lean proteins, whole grains, vegetables, and fruit.

Ask any personal trainer NYC and he or she will say that regular bowel movements and strength training go hand in hand. If you are not having regular bowel movements, you may be subjecting yourself to uncontrolled flatulence during exercise or the emergence of hemorrhoids. When it comes to bodybuilding and strength training there are physiological processes that tear down and rebuild the muscle. As the strength trainer lifts heavy weights, the muscle begins to tear and break down. During the resting or recuperation phase, the muscle rebuilds bigger and stronger. That is why rest is just as important as the work out, when it comes to building muscle and strength.

About the Author I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.

Article Source: Regular Bowel Movements Can Help At The Gym

 
More articles :

» 3 Strength Training Exercises For Women To Shed Fat Fast

by Weight lifting or strength training is an essential part to your weight loss plan. If you aren't doing it now, then you should start tomorrow, it's that important! Lifting weights will burn less calories during the exercise than cardio, but it...

» Power Lifting or Muscle Building - Which One Is Right For Me?

by Why do you want to train with weights? You should ask yourself this question before you start a . If you have a specific reason for weight training or goals you want to accomplish then you will more than likely choose the style of weight training...

» How to Build Awesome Grip Strength for MMA

by GW SalterHave you ever watched a strongman contest and watched a contestant perform the farmers walk with a tremendous amount of weight in each hand and tried to do the same thing yourself? Have you ever tried to rip a phone book or a deck of...

» How to Build Muscle for Basketball

by When most people talk about how to build muscle, they are often referring to bodybuilding and the physical appearance of muscle. However, many people want to gain muscle for a specific purpose. If you have a job that requires heavy lifting, for...

» Does intensive pre-season strength training protect rugby players from non-contact injury?

by Bruce Ross Each year the Sydney University Football Club selects a group of players for its Elite Development Squad to prepare for the next season. For 2005 a squad of 50 was chosen which did not include any of the Club's seven Wallabies nor any...

Comments  

 
0 #1 chris 2012-01-08 15:09
interesting. maybe this is why i always need the toilet after a weight lifting session
Quote
 

Add comment

It is not necessary to use your real email address, just use guest@weighttraincentral.com if you wish.


Security code
Refresh