HomeNutrition InformationRegular Bowel Movements Can Help At The Gym

How to Choose The Right Nutritional Health Supplements

By: Mike Carter   As our lifestyles become more and more fast-paced and our diets become more and ...

Mindful Eating and Your Metabolism

By Dr. Isaac Eliaz Americans are overweight. It’s not just what we eat, but how we eat that contr...

Sugar Detox Side Effects: What You Need To Know

Have your ever wondered why your energy levels go up and down throughout the day? And why you often...

Cayenne Pepper Benefits

by teresahA critical ingredient of the Master Cleanse, or lemonade diet recipe is cayenne pepper. ...

  • Your Weight Training Successes Start in Your Refrigerator

  • How to Choose The Right Nutritional Health Supplements

  • Mindful Eating and Your Metabolism

  • Sugar Detox Side Effects: What You Need To Know

  • Cayenne Pepper Benefits

Regular Bowel Movements Can Help At The Gym

  • Print
  • Email
(1 vote, average 5.00 out of 5)
User Rating: / 1
PoorBest 
Toilet Paper - Bowel Movement
by Jordan Glenn

According to many personal trainers, having regular bowel movements is an important part of maintaining a fitness regimen. If for some reason a client is not as regular as they would like, it is a good idea to increase the intake of dietary fiber. Fiber can be increased by eating whole grains, and fruits, and vegetables. Instead of just having protein drinks, the fitness enthusiast can add green smoothies to their diet. These will increase fiber, and energy, and add additional nutrients, which are the building blocks of health .

A factor that is important during the resting and rebuilding phase is nutrition. A strong sculpted physique requires, regular workouts, rest, and proper nutrition. Under these conditions a healthy body will be able to build stronger muscles and increase fitness. The optimum word here is healthy. Besides proper nutrition, proper elimination is required to keep the body healthy. Cells are constantly breaking down and being rebuilt. To build the best cells possible the human body needs to be able to metabolize all of the nutrients that are ingested.

Nutrients are absorbed by an organ called the colon. A smooth clean colon has a porous membrane. This membrane absorbs nutrients as food passes through the colon and becomes waste. A colon that is not functioning properly will either become clogged or become coated with mucous. This results in the nutrients not being absorbed properly.

The easiest method to keep a clean and healthy colon is by having regular bowel movements. Exercise is one factor that helps keep the colon functioning properly. The more the body moves the more the colon seems to move. The other important factor is diet. Most body builders and people focusing on strength training try to eat clean. Usually eating clean consists of lean proteins, whole grains, vegetables, and fruit.

Ask any personal trainer NYC and he or she will say that regular bowel movements and strength training go hand in hand. If you are not having regular bowel movements, you may be subjecting yourself to uncontrolled flatulence during exercise or the emergence of hemorrhoids. When it comes to bodybuilding and strength training there are physiological processes that tear down and rebuild the muscle. As the strength trainer lifts heavy weights, the muscle begins to tear and break down. During the resting or recuperation phase, the muscle rebuilds bigger and stronger. That is why rest is just as important as the work out, when it comes to building muscle and strength.

About the Author I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.

Article Source: Regular Bowel Movements Can Help At The Gym

 
More articles :

» How To Develop A Strength Training Program To Run Faster!

by - Admin Upload Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times. If you're a runner, you MUST strength train correctly. Running...

» The Right Age to Start Weight Training

by Mike Westerdal There are body building competitions for boys as young as 13 years old. Is this too young? Just like any just about any other issue, there are plenty of opinions on both sides. Some experts say that age 13 is too young to start a...

» 3 Strength Training Exercises For Women To Shed Fat Fast

by Weight lifting or strength training is an essential part to your weight loss plan. If you aren't doing it now, then you should start tomorrow, it's that important! Lifting weights will burn less calories during the exercise than cardio, but it...

» Using Negatives to Increase Strength

It’s hard to increase your strength.  It takes a lot of hard work, variety, and pushing yourself to the point of exhaustion to make serious gains.  One additional technique to use that really stimulates your muscle is negatives.  As most of you...

» Strength Training Benefits Women

by If you’re a woman considering the possibility of exercising regularly, you may be wondering which type of fitness program is the most effective. I highly suggest that you give some serious thought to weight training. There are so many benefits...

Comments  

 
0 #1 chris 2012-01-08 15:09
interesting. maybe this is why i always need the toilet after a weight lifting session
Quote
 

Add comment

It is not necessary to use your real email address, just use guest@weighttraincentral.com if you wish.


Security code
Refresh