Learning how to rebound is not only about learning how to jump higher. There are 2 times where you will get the ball off of the boards: while you are on the offense and any time you are on the defense. Whichever way, you need to understand these lessons to turn out to be a much better rebounder on your team:

1. Rebounding is getting into the most suitable location.

Your coach continually yells "rebound!" and you are weary of listening to it since, no matter how high you jump, your opponent is nevertheless able to grab the ball away from you. If this describes your problem, then you may not be getting your self in the right rebounding position. Remember this: rebounding doesn't begin whenever you catch the ball on its way down, it starts on the ground. Thus, realizing where to position yourself to obtain the advantage is one key to winning the rebound.

The best position is putting yourself between your opponent and the ball. Keep in mind that not all rebounds come from the basket or the board, so placing your body between the opponent and the basket isn't always doable.

1. Rebounding is being able to anticipate the spot that the ball will end up.

You get the proper spot but it is ineffective if you do not fully understand how to predict where the ball is going to go. This calls for practical sense. For instance, if the shot is taken from the outside, it will be probable that the basketball will rebound away hard. A shorter shot may well yield an opposite effect. What you ought to do should be to always watch the ball and the player making the shot. Estimate the location where the basketball will land and position your self taking into consideration lesson number 1. Understand that you are not able to always estimate where the basketball will end up but knowing this will boost your chances.

1. Rebounding is about attitude ( you have to WANT the ball).

As stated by many, rebounding just isn't about who leaps higher or who is taller; it's about who wants the ball the most. This is the third lesson you have got to learn. The attitude is perhaps all it will take to turn out to be a first-class rebounder. You may well realize how to position prior to rebounding and you may understand how to predict where the basketball will end up, but if you don't want it, you will not get it.

Getting into the correct spot, anticipating where the basketball will end up, and wanting the ball more are the 3 key factors to develop into a first-rate rebounder. Understand these and you will be controlling the board.

One last thing to take into account that can make you a better rebounder is being able to leap higher. There are several good programs available that can help you learn how to jump higher and add inches to your vertical jump.

Last Updated on Thursday, 31 March 2011 01:33