Basketball: Triple Threat Position and the Jab Step

by Michael G

One of the fundamental basketball techniques in playing offense is the Basketball Triple Threat position.
It’s called a basketball Triple Threat position because when you receive a pass, you will have three options: passing the ball, shooting the ball, or driving forward. It’s called a “threat” because your defender won’t know which to expect, giving you a huge advantage. The basketball Jab Step is a very common follow up to the Triple Threat, which we will cover below. Read on to see how to catch the basketball in Triple Threat position, use the basketball Jab Step, and your options afterward.

Last Updated on Friday, 21 October 2011 03:46

Plyometrics Workout For Basketball

By: Jerome Johnson

Basketball is among the most extremely watched games in today's generation. From famous Hollywood actors and actresses to the devoted fans from various cities to other countries all over the world, even small children are being introduced to these games and tend to be fascinated by the jumping and dunking that are happening during the game.

Like every sport, it is important that right before you begin your training, you need to improve your legs by performing squats, dead lifts and exercises that focuses on leg workouts. Having strong legs in the game of basketball is vital because the sport itself consists of lots of jumping, and side from that, this keeps serious problems by doing plyometrics workout for basketball.

The plyometrics workout does not only assist you to build leg strength but will also strengthen your leg muscles and to help you jump higher and with power. With the combination of the two you will have power and rapid speed. This really is because of elasticity of the muscles and also the neuromuscular reflexes.

 

Last Updated on Thursday, 07 April 2011 00:53

3 Key Lessons to help Enhance Your Rebounding Skill

By: Jacob Shemayah

Learning how to rebound is not only about learning how to jump higher. There are 2 times where you will get the ball off of the boards: while you are on the offense and any time you are on the defense. Whichever way, you need to understand these lessons to turn out to be a much better rebounder on your team:

1. Rebounding is getting into the most suitable location.

Your coach continually yells "rebound!" and you are weary of listening to it since, no matter how high you jump, your opponent is nevertheless able to grab the ball away from you. If this describes your problem, then you may not be getting your self in the right rebounding position. Remember this: rebounding doesn't begin whenever you catch the ball on its way down, it starts on the ground. Thus, realizing where to position yourself to obtain the advantage is one key to winning the rebound.

Last Updated on Thursday, 31 March 2011 01:33

Dwayne Wade talks about the crossover dribble

Last Updated on Wednesday, 12 January 2011 20:58