Author: Thomas Wilson

There are many misconceptions out there on the subject of weight training for baseball players. Some of them were created a while ago while some others were spread not too long ago via the internet. Through the years, numerous athletes have been kept back in their baseball workouts thanks to these myths. We hope that by knowing the real facts you will be able to adapt your baseball workouts so that you can achieve your full potential in the game. Please be aware that I am in no way a doctor and you should consult with your doctor prior to beginning any training programs.


Myth 1: Weight training is likely to harm a great swing.

Facts: Practically nothing could be more incorrect! Weight training is crucial to become a better hitter! Certain things must be thought of when weight training though. Make sure you're stretching before and after you workout, and balance your workouts with cardio training too. One more item to remember is that you are a baseball player and therefore your primary training priority is to get better at baseball. That means that while you ought to be doing exercises, you should dedicate a large amount of your time on the baseball field practicing your baseball fundamentals.

Myth 2: Pitchers should not lift weights.

Facts: Very much like myth one, almost nothing could be further from the truth. If you're a pitcher who doesn’t lift weights, you are going to be defeated more times than not by hitters who do lift weights! Some individuals argue that you will get hurt by lifting weights if you are a pitcher. The fact is though, that weight lifting in fact keeps you from getting injured! This is the reason why virtually all MLB pitchers commit to a year-round training program, to keep themselves conditioned for the 200+ innings they are going to be throwing every single year.

Myth 3: Weight training is going to make a player a better hitter or a better pitcher.

Facts: You are most likely saying to yourself “but you just told me that both hitters and pitchers ought to lift weights but now you are telling me it will not make me better?” Yes, I am telling you that weight training will not make you a better hitter or a better pitcher...alone. While it is very important to incorporate a great weight training program into your workouts, you need to be practicing your swing or your pitching motion to actually make you a better hitter or pitcher. What I am trying to say is that you need to be spending at least s much practice time on the field as you are in the gym. It is all about having a balanced workout plan.

Now that we’ve debunked these common baseball training misconceptions, I hope you will be able to adjust your baseball workouts and training routines to help you become the best baseball player you can be!

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Last Updated on Tuesday, 28 June 2011 21:40