Softball Conditioning - Strength or Power?

by Marc-Olivier Dagenais


Power or strength? For many, these two terms mean the same. But, there is a difference.

Strength = how much you can lift or how much force you can generate.

Power = explosive strength or how much force you can generate very quickly. Being explosive.


If you need more power quickly - check this resource:

Power Training for Softball

A little (simplified) lesson about physiology. As you know well, the body is basically divided between fast and slow twitch muscle fibers. Slow twitch fibers are dominant for slower, endurance-type activities and fast twitch fibers are dominant for fast, explosive activities.

Last Updated on Saturday, 11 February 2012 01:13

3 Moronic Weight Training Myths in Baseball

Author: Thomas Wilson

There are many misconceptions out there on the subject of weight training for baseball players. Some of them were created a while ago while some others were spread not too long ago via the internet. Through the years, numerous athletes have been kept back in their baseball workouts thanks to these myths. We hope that by knowing the real facts you will be able to adapt your baseball workouts so that you can achieve your full potential in the game. Please be aware that I am in no way a doctor and you should consult with your doctor prior to beginning any training programs.

Last Updated on Tuesday, 28 June 2011 21:40

Perfecting that Swing with Baseball Training Aids

By: Groshan Fabiola

The perfect baseball swing takes a combination of patience, hard work, and the correct sports training equipment. With a few simple tips and some practice, anyone can add the power and accuracy they need to their swing quickly and safely.

A serious baseball player needs specialized gear and equipment to perfect their game. While cross training may help in certain instances, soccer and basketball training equipment just won't cut it. A good batting cage can be an invaluable asset to any player. Planning batting practice before or after strength training is an important part of any program. This can be especially important for developing players of younger ages who have not reached their full size. If batting cages are inaccessible, a simple pitching machine is a great alternative for those on a budget. Be sure to check the features of the machine to be sure it can maintain the correct speeds needed for training.

 

Last Updated on Sunday, 30 January 2011 23:26

The Best Baseball Weight Training Program

by Ron Wrigley

During the off-season of any sport, everyone talks about who won or lost. History has been made. The true athletes recognize, however, that while everyone is talking about last season, now is their time to be preparing for the next season. The off-season is truly the time when team members prepare to win or to lose. Start finding a baseball weight training program now that will help you develop your skills.

There has been a number of stories in the media lately about famous baseball athletes who performed well and then were found to be using steroids and other harmful substances to increase their performance. If you know how to train properly, there is no need to participate in these illegal practices.

Last Updated on Monday, 01 November 2010 00:23