by Bob Cotto
The perennial herb Alfalfa has many medicinal and dietary benefits and uses. Research shows that this herb may lower glucose and cholesterol in the blood and Alfalfa supplements are safe for oral consumption by most people - there are a few cases where symptoms similar to lupus occurs. Alfalfa sprouts and seeds contain the amino acid L-canavanine which appears to cause the symptom (the leaves however do not contain it). Alfalfa plant leaves are extremely rich in nutrients and minerals which include magnesium, potassium, carotene and calcium. Alfalfa is effective for reducing fevers, contributes to healthy blood and contains natural fluoride which helps prevent tooth decay.
The Arabs first used Alfalfa and called it "the father of all foods" and initially used it as horse feed as they believed that it made their horses mighty and swift. Alfalfa has been used as a crop for animals for more than a thousand years as well as herbal medicines. The Chinese have used Alfalfa (as far back as the 6th century) to relieve swelling and fluid retention.
Alfalfa is effective for disorders in the bladder, kidneys and prostrate as well as urinary tract infections while also being a good laxative and diuretic. More recent and significant benefits have been identified - Alfalfa may lower cholesterol levels as it contains substances that adhere to cholesterol thus removing it from the blood and it might play a role in lowering blood sugar levels.
As a food source Alfalfa is great as a vegetable or even in salads and a lot of people say that Alfalfa is important in healthy eating plans. Alfalfa has the highest nutritional value (together with algae and wheat grass), has high dietary fibre content and contains minerals, vitamins and all the necessary digestive enzymes.
Well established Alfalfa consumers say that initially many people will not like its taste (might also create the sense that it is burning the tongue tip) and they recommend that one should persevere as it is definitely an acquired taste. Normally after regular consumption, appetites for heavier foods actually lessen.
A great tea can be made when Alfalfa leaves are left to steep in hot water and is a good source of nitrogen. Plant enthusiasts also use the tea as a foliar spray on plants such as Delphiniums and Irises and Alfalfa is also used as mulch for flower beds.
Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.
Article Source: The Perennial Herb Alfalfa has Many Medicinal Uses
Last Updated on Sunday, 18 December 2011 05:29
