Welcome to Weight Train Central! Providing you with health news, opinion, tools and information for men and women from around the net with an emphasis on weight training / weight lifting, fitness, and nutrition.
What is Cross Training?
Have you ever experienced that even after jogging every day for an hour when a friend asks you to play basketball or something different than just jogging you tend to slow down and your body muscles starts aching? Aren’t you shocked that even after keeping a healthy diet and jogging every day you still can’t keep up while playing?
May be you are not the lean person and you are into weight training where you pick the heaviest weights in the gym and you do the maximum pushups but when it comes down chasing your son around the house suddenly you easily get tired and drowsy, gasping for air.
If your motivation to work out during the summer falters with the heat waves, you should pick up a form of exercise that keeps you cool and gives you a whole body workout – swimming.
Why So Many Love to Swim
If you feel like you’re just awkwardly flailing when you swim, you may wonder why so many people love to do it for leisure and exercise. Swimming is a great form of exercise because of its unique benefits. Just like most forms of exercise, swimming increases strength, increases endurance, and improves cardiovascular fitness among other things.
Improving Motivation & Fitness Through Summer Sport
With the summer well underway, clear skies and warm weather provides the perfect motivational catalyst for people to get in shape and make the most of the summer months.
However, for some people, the bright sunshine isn’t enough to get them off the couch and outside. Even if they may be struggling with motivation, there are a number of sporting events that occur each year throughout the summer months which will help provide that motivational boost not only through the media attention they receive, but the inspirational performances that some of the competitors put in.
6 Benefits Of Taking Apple Cider Vinegar
Apple Cider Vinegar is made from the fermentation of apple cider. The sugar contained in the cider is broken down by the bacteria and yeast into alcohol first then it becomes vinegar. Like any other vinegar, it also contains a type of acid called acetic acid. However, what makes apple cider vinegar doubly special is the fact that it may also contain other acids such as lactic, citric and malic acids. A lot of people have been turning to apple cider vinegar due to a lot of health benefits. Some have touted the vinegar as a health miracle worker as it has been associated to a lot of benefits and could allegedly cure a lot of diseases. If you are curious on what this vinegar could offer read on and get an education.
8 Super Herbs Against Stress
Stress has become inevitable. Living in this modern world has pushed the boundaries of human limitations against the deadly effects of stress. Luckily, Mother Nature has given humans the needed protection against the negative effects of stress and anxiety. People are wary about synthetic remedies that could result to more bodily damage and harm. That is why there is a clamor in using natural herbs against stress. Read on, to know more about these super herbs against stress.
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